How can you benefit?
Our experienced and trained Health Coaches & Diabetes Educators will be assigned to you, who will assist and answer all your queries and clear all your doubts through personalised counselling, email support, mobile app, chat support and support groups.
A personal coach will help you to do lifestyle modifications such as:
- Changing food habits
- Increasing activity levels
- Planning strategy to overcome the lifestyle related challenges
- Reducing stress by behavioural modifications
- Reinforcing healthy choices
The program also includes group support from others who share your goals and struggles. This is a group of peers who helps you reinforce your habit, who make you feel accountable, and give you a sense of mutual support.
This lifestyle program works on a specific diet plan & exercise routine, which can be included in your daily schedule. We focus on offering a holistic approach on the person by fixing health goals.
We motivate the person on medicinal adherence, make him learn healthy habits, gain new skills. This will not only prevent type 2 diabetes but also lower the risk of having other harmful diseases such as heart disease, obesity etc.
This improves the Quality of Life and helps the person feel healthier and energetic.